October 15

[15/10 5:47 AM] Dr Amarjeet Astrologist: Good morning frindz!!
[15/10 5:48 AM] Dr Amarjeet Astrologist: Ajj d topic ayurveda and organic food a !!!
[15/10 5:54 AM] TOL Davinder Pal: Hello good morning dosto
[15/10 5:54 AM] TOL Davinder Pal: Very good topic g
[15/10 6:27 AM] TOL Soninder Singh: Bilcul thik hai.
[15/10 6:33 AM] TOL Soninder Singh: jad busy hunde aa aksar lunch miss ho janda, dinner ksran lagge ta yad aounds k lunch nahi kita.per jad banda gher free betha ta  Body 12:00 Vaste fir lunch lai tiar ho jandi a.vihle bande nu bhukh jaldi lagdi aa . Ive hi bimarian ne , vihle te jaldi attack ksrdian ne
[15/10 10:55 AM] TOL Brahm Sharma: 1.Water when thirsty.
2.Food when hungry.
3.Exercise compulsary.
4.Pace up with Sun rise & set.
5.Freshen mind before sleep.
6.Woke up with smile.
7.Have time with kids, wife, parents,friends,gardening,pets, with intensity of love.
[15/10 10:57 AM] TOL Brahm Sharma: Must make a sense of good food and bad food for health
[15/10 11:26 AM] TOL Manpreet Kaur: Very Good schedule sir..
[15/10 11:41 AM] TOL Davinder Pal: Hello good morning dosto
[15/10 11:41 AM] TOL Davinder Pal: A very powerful idea sir
[15/10 12:01 PM] TOL Brahm Sharma: Water; 1.luke warm; when no sun light.
2.after food intake.
Water; at room temprature ,fresh water otherwise.
Cold Water developes constipation
[15/10 12:03 PM] TOL Satinder Dhaliwal: Braham ji eh Ayarved through das rahe oh..........
[15/10 12:04 PM] TOL Brahm Sharma: Yes and personal experience
[15/10 12:05 PM] TOL Brahm Sharma: Good, khera g
[15/10 12:05 PM] TOL Brahm Sharma: Today is health special
[15/10 12:07 PM] TOL Satinder Dhaliwal: Sir apni discussion da ki solution niklea fer.....
[15/10 12:07 PM] TOL Brahm Sharma: Leave it to time
[15/10 12:08 PM] TOL Satinder Dhaliwal: Main tan ik bache nu es study year ch padan lau..... Jehda School nahi janda........
[15/10 12:09 PM] TOL Brahm Sharma: Go on...we will discuss
[15/10 12:10 PM] TOL Satinder Dhaliwal: Ok sir.... Definately........
[15/10 12:13 PM] TOL Brahm Sharma: Juices; morning with honey,
Before lunch , simple.
No juice after 6pm.
[15/10 12:14 PM] TOL Brahm Sharma: Soup; after dinner only
[15/10 12:14 PM] TOL Satinder Dhaliwal: After meal or before.......
[15/10 12:15 PM] TOL Brahm Sharma: U can take before dinner
[15/10 12:15 PM] TOL Brahm Sharma: Better after dinner
[15/10 12:17 PM] TOL Brahm Sharma: Tea/coffee; one hour after breakfast/lunch
[15/10 12:19 PM] TOL Brahm Sharma: Snacks and deep fried.....avoid as far as possible.
Don' t eat fried empty stomach
[15/10 12:21 PM] TOL Brahm Sharma: Fruits in the sun light.
Avoid immediately after food.
No in night
[15/10 12:21 PM] TOL Brahm Sharma: BE HEALTHY BE HAPPY
[15/10 12:23 PM] TOL Brahm Sharma: It takes 20 minutes to prepare single fried quality snacks in oil of your choice.
[15/10 12:24 PM] TOL Brahm Sharma: Home made Best Made
[15/10 12:25 PM] TOL Brahm Sharma: Cheap n Best
[15/10 12:32 PM] TOL Brahm Sharma: I feel our group should experience personally for atleast 6 months, strictly.
See the results.
Body takes minimum 4 months to change habits and fight the existing diseases and to maintain regular health.
[15/10 12:35 PM] TOL Satinder Dhaliwal: Braham ji according to you.... Should we drink water after meal or not......?????
[15/10 12:36 PM] TOL Amandeep Gill: Sir am already experienced from last more than one year
[15/10 12:36 PM] TOL Brahm Sharma: Very small qnty just after meal then after 40 minutes as per thirst
[15/10 12:37 PM] TOL Brahm Sharma: Very fine
[15/10 12:37 PM] TOL Amandeep Gill: I think change of habit depend upon our wellpower
[15/10 12:38 PM] TOL Brahm Sharma: Must share your experience in meeting also
[15/10 12:38 PM] TOL Amandeep Gill: Fix food time mrng,noon,and evening
[15/10 12:38 PM] TOL Brahm Sharma: Body habits
[15/10 12:38 PM] TOL Brahm Sharma: Yes
[15/10 12:38 PM] TOL Amandeep Gill: Don't eat fast food
[15/10 12:39 PM] TOL Brahm Sharma: Make it at home
[15/10 12:39 PM] TOL Amandeep Gill: don't use Refind oils
[15/10 12:39 PM] TOL Satinder Dhaliwal: I take dinner... At 6 pm late to late
[15/10 12:39 PM] TOL Brahm Sharma: Semian cam replace noodles
[15/10 12:39 PM] TOL Amandeep Gill: Don't use aluminum for cooking
[15/10 12:39 PM] TOL Preet Daman: Instead of using any kind of refined oil prepare vegetables in olive oil
[15/10 12:40 PM] TOL Satinder Dhaliwal: How should we pack our food....???
[15/10 12:40 PM] TOL Amandeep Gill: Sarson oil without filtered best for cooking
[15/10 12:40 PM] TOL Preet Daman: Vegetables cooked from such oil are very healthy and feeling of fullness of stomach is not dere
[15/10 12:40 PM] TOL Brahm Sharma: Sarson oil is the basic produce in punjab is the best
[15/10 12:41 PM] TOL Satinder Dhaliwal: Foil paper is also of Aluminum
[15/10 12:41 PM] TOL Brahm Sharma: We r from the dame soil
[15/10 12:41 PM] TOL Amandeep Gill: Don't take tea,coffee
[15/10 12:41 PM] TOL Brahm Sharma: Same
[15/10 12:42 PM] TOL Amandeep Gill: so many other things we can discuss in meeting
[15/10 12:42 PM] TOL Satinder Dhaliwal: Brahm ji... Aman ji.... Can we eat fruits just before the meal
[15/10 12:42 PM] TOL Satinder Dhaliwal: ?????
[15/10 12:42 PM] TOL Preet Daman: Breakfast should be heavy except for lunch or dinner
[15/10 12:42 PM] TOL Brahm Sharma: Products produced locally r always best for residents
[15/10 12:43 PM] TOL Brahm Sharma: Avoid have s good gap
[15/10 12:44 PM] TOL Amandeep Gill: Yes Braham Sir
[15/10 12:44 PM] TOL Preet Daman: Sir we cant say that tea or coffee is harmful if it is taken in excess den its harmful it works as gud antioxidant
[15/10 12:45 PM] TOL Preet Daman: If taken in very small amounts
[15/10 12:45 PM] TOL Amandeep Gill: I can explain about harm to take tea
[15/10 12:45 PM] TOL Brahm Sharma: Energy used should be equal to energy taken at least
[15/10 12:46 PM] TOL Preet Daman: Yes sure amandeep g
[15/10 12:46 PM] TOL Satinder Dhaliwal: Sir how much time for fruits before and after the meal
[15/10 12:47 PM] TOL Brahm Sharma: 60 minutes minimum
[15/10 12:48 PM] TOL Brahm Sharma: A healthy stomach takes 40 minutes to convert the food to juices
[15/10 12:49 PM] TOL Gagan: aman ji ,braham ji ki har tarah di tea bad hai ik desi chah kehnde ne oh kis tarah hai
[15/10 12:50 PM] TOL Amandeep Gill: Desi tea lai skde ho and that includes 8 herbs
[15/10 12:50 PM] TOL Satinder Dhaliwal: What about tea or milk before or after meal......??????
[15/10 12:51 PM] TOL Amandeep Gill: No satinder
[15/10 12:51 PM] TOL Gagan: very valueble informations braham ji thnx for sharing sir
[15/10 12:51 PM] TOL Gagan: ji
[15/10 12:53 PM] TOL Amandeep Gill: Juice at mrng,lassi noon,and milk at night
[15/10 12:53 PM] TOL Amandeep Gill: Don't break this sequence
[15/10 12:54 PM] TOL Amandeep Gill: Don't use toothpaste
[15/10 12:55 PM] TOL Amandeep Gill: Don't use bath soap
[15/10 12:57 PM] TOL Satinder Dhaliwal: Kehnde Alcohol vi medicine aa.......
[15/10 12:58 PM] TOL Satinder Dhaliwal: What about this........
[15/10 12:58 PM] TOL Satinder Dhaliwal: Should we consume or not..........????
[15/10 12:58 PM] TOL Amandeep Gill: homeopathy vich bahut use hunda hai alcohol as medicine
[15/10 12:59 PM] TOL Amandeep Gill: man ji khul k vichar deo ji
[15/10 2:09 PM] TOL Dr. Mohinder Singh: Company of Good People is like walking in a Shop of Perfume. Whether you buy the perfume or not but You are Bound to receive the FRAGRENCE ............
[15/10 2:15 PM] TOL Brahm Sharma: Any thing as per the need of the body.quantity, qwality,medicine, even food
[15/10 2:19 PM] TOL Chamkaur Singh: Ssa ji pesticide di wja nal ajj kise da ghar cho mother miss ho gai sab ne bhashan dete v pesticide ni vartna par rah ch paki hoi fasal te pestticide kar riha c
[15/10 2:20 PM] TOL Chamkaur Singh: Ik kisan
[15/10 2:23 PM] TOL Satinder Dhaliwal: Jivein Harjot Kamal ji ne kiha si.... Ki apni body pesticides te used to ho rahi aa......
[15/10 2:25 PM] TOL Manpreet Kaur: Yes... I totally agree.... Hun ta eh condition aa k purity sanu digest  v ni honi
[15/10 2:28 PM] TOL Amandeep Gill: friends am going to meet my expected other half and littlebit nervous also.....
[15/10 2:31 PM] TOL Chamkaur Singh: Brham sir ji thoda idea to mach aa kise friend de tach koi bacha jo padan ch intrast rakhda howe jaror help karo
[15/10 2:33 PM] TOL Chamkaur Singh: Je aanth howe ta menu zad kro
[15/10 2:34 PM] TOL Satinder Dhaliwal: Gud luck ji.....
[15/10 2:39 PM] TOL Brahm Sharma: Jaroor g
[15/10 3:17 PM] Dr Amarjeet Astrologist: Amandeep ji sudhh honey te gurr kitghon milega ??
[15/10 3:19 PM] Dr Amarjeet Astrologist: Kll tk good earing habiet nd healthy food topic challayga..
Hop saare members apne vichar denge
[15/10 3:20 PM] Dr Amarjeet Astrologist: Saade kol 3 experts ne
Braham ji,amandeep s,jagwinder sandhu....jo healthy food di knowledge rakhde a..
Enna to kok v question pushia j skda e
[15/10 3:33 PM] TOL Brahm Sharma: Welcome, whatever little i know
[15/10 4:08 PM] TOL Satinder Dhaliwal: Sir... Tusi fruits da tan das dita 60 min...... What about Salad........
[15/10 4:09 PM] TOL Satinder Dhaliwal: After or before meal........
[15/10 4:09 PM] TOL Satinder Dhaliwal: ?????
[15/10 4:10 PM] TOL Brahm Sharma: Salad along food
[15/10 4:10 PM] TOL Brahm Sharma: Green raw takes longer time to digest
[15/10 4:10 PM] TOL Satinder Dhaliwal: What type of salad according to you is gud.......
[15/10 4:12 PM] TOL Brahm Sharma: Tomatto, onion, cocumber, kakri, etc.
[15/10 4:12 PM] TOL Brahm Sharma: Leaves take longer time to digest
[15/10 4:15 PM] TOL Satinder Dhaliwal: What about Radish and Carrot .........
[15/10 4:15 PM] TOL Brahm Sharma: Very good
[15/10 4:17 PM] TOL Satinder Dhaliwal: Sir important that can we take all these salads together with our meal........
[15/10 4:17 PM] TOL Satinder Dhaliwal: Plz explain
[15/10 4:20 PM] TOL Gurjit: Braham sir salad nal lemon use kr sakde aa??
[15/10 4:21 PM] TOL Brahm Sharma: Depends upon digestive system, can take together
[15/10 4:21 PM] TOL Dr. Harjot Kamal: Hi..
Sorry dears..
Was too busy.
Huny free ho k msg pady tuhady.
[15/10 4:22 PM] TOL Brahm Sharma: Gur g lemon bahut achha je cough na karey
[15/10 4:23 PM] TOL Brahm Sharma: Anti oxidant v and vitamin c bhi
[15/10 4:24 PM] TOL Gurjit: Ok...thanks sir
[15/10 4:24 PM] TOL Brahm Sharma: Gur g phir achar avoid karna
[15/10 4:24 PM] TOL Satinder Dhaliwal: Matlab Sir eh Salads ikathe khan naal. Koi reaction tan ni hunda.... Jivein Milk te onion ikathe lein naal hunda.........
[15/10 4:25 PM] TOL Brahm Sharma: Ik nature wale hon koi darr nahi
[15/10 4:26 PM] TOL Brahm Sharma: Milk di nature different hai
[15/10 4:27 PM] TOL Brahm Sharma: Salad vich fruit mix na karna
[15/10 4:28 PM] TOL Brahm Sharma: Fruit salad alag lavo.only fruit then
[15/10 4:29 PM] TOL Satinder Dhaliwal: Sir hun eh kivein pata lagu...........Tomatto, onion, cocumber, kakri,  reddish ... Carrot ... Green chili eh ik hi nsture de hunde aa.........
[15/10 4:29 PM] TOL Brahm Sharma: Welcome kamal g
[15/10 4:29 PM] TOL Satinder Dhaliwal: Nsture = nature
[15/10 4:30 PM] TOL Brahm Sharma: Vegetable di same nature
[15/10 4:30 PM] TOL Brahm Sharma: Fruits di same
[15/10 4:30 PM] TOL Gurjit: Braham sir tohanu constipation da reason pta??
[15/10 4:32 PM] TOL Brahm Sharma: Main undigestion
[15/10 4:32 PM] TOL Brahm Sharma: Reasons many
[15/10 4:35 PM] TOL Satinder Dhaliwal: Sir Tea tan pi sakde aa.....???????
[15/10 4:35 PM] TOL Brahm Sharma: Counselling
[15/10 4:37 PM] TOL Brahm Sharma: Tea can be but in little qnty.not in empty stomach
[15/10 4:38 PM] TOL Satinder Dhaliwal: Sir... Counseling.....????
[15/10 4:38 PM] TOL Brahm Sharma: Blood circulation nu fast karn da eh vadhia tareeka nahin
[15/10 4:39 PM] TOL Brahm Sharma: Jado chaho aa jao
[15/10 4:41 PM] TOL Satinder Dhaliwal: Sir eh jo asin eh question puch rahe si......oh blood circulation naal related aa........
[15/10 4:41 PM] TOL Brahm Sharma: Yes surely
[15/10 4:43 PM] TOL Satinder Dhaliwal: Ok ji........
[15/10 4:52 PM] TOL Satinder Dhaliwal: Brahm ji je questioning karke gussa aaea tan sorry....... Main tan apne walo knowledge ikathi kar riha si.......
[15/10 5:05 PM] TOL Brahm Sharma: Main taan eh sochia hi nahin c achha kita yaad karva ditta
[15/10 5:05 PM] TOL Brahm Sharma: Joking
[15/10 5:11 PM] TOL Satinder Dhaliwal: Hahahaha
[15/10 5:11 PM] TOL Satinder Dhaliwal: Fer theek aa ji.....
[15/10 5:51 PM] TOL Amandeep Gill: It is called gooler. It has a great medicinol value in ayurvaid.
[15/10 6:40 PM] TOL Brahm Sharma: Theek
[15/10 6:41 PM] TOL Brahm Sharma: Punjab da fruit nahin
[15/10 6:41 PM] TOL Brahm Sharma: UP da hai
[15/10 6:44 PM] Dr Amarjeet Astrologist: Braham ji non veg laina chahida e ?
Fr good health !!
[15/10 6:49 PM] Dr Amarjeet Astrologist: Universities ch khoz paise walian de ishare te hundi a ji
[15/10 6:50 PM] Dr Amarjeet Astrologist: Science s fully controld
[15/10 6:51 PM] Dr Amarjeet Astrologist: Johana budwig naam di lady ne apni himmat nl only food nl har bimari theek kr k dikhai e.
Osdi lab world politics ne so many times distroy kiti c
[15/10 6:52 PM] TOL Amandeep Gill: Yes Dr. Sahib u r absolutely right
[15/10 6:52 PM] Dr Amarjeet Astrologist: Water nl challan wale aeroplanes di successful khoz karan wale khatam krr dittay gyee
[15/10 6:54 PM] Dr Amarjeet Astrologist: World di vaddi politics medicines d viopaar e
Jinna medicions nu sale karan lye lookan dian khan peen dian habits kharab karn di duty tv play krr riha e
[15/10 6:55 PM] Dr Amarjeet Astrologist: Budwig ne sirf alci de tel te ek do hor cheezan nl cancer de so many patients theek kitay a ji
[15/10 6:56 PM] Dr Amarjeet Astrologist: Dr lam chaina ne ve diet te bhot km kita e
Blood type diet ohna di imp khoj a ji
[15/10 6:58 PM] Dr Amarjeet Astrologist: Media sadi thought nd diet control karke saanu nimpusak bna riha e !
[15/10 6:58 PM] TOL Satinder Dhaliwal: Who is planning for that........
[15/10 6:59 PM] Dr Amarjeet Astrologist: Kissay dn topic rakhange
[15/10 7:00 PM] TOL Dr. Harjot Kamal: Dr sab o wichy reh gia jo puchhya si k non veg laina chahida ja na
[15/10 7:01 PM] TOl Noor Mann: Ke eeh sach hae? ?
[15/10 7:11 PM] TOL Gagan: kai log ta quarter da ik peg hi banuande ne
[15/10 7:18 PM] TOL Harjinder Gill: Johana is great hername was sent for seven times fr noble prize but rejected by zions (world poltics)
[15/10 7:21 PM] Dr Amarjeet Astrologist: Mohinder ji topic te aao...
Bhootan to bina v bhot topic ne ji
[15/10 7:23 PM] TOL Dr. Mohinder Singh: Eh sab tuhaade topic ne ji.main iss maamle ch anpadh haan..
[15/10 7:24 PM] TOL Dr. Mohinder Singh: Tuhaade ch saare swer ton topic de discussion ch serious si. Main sochya thida mind relax ho jaawe.
[15/10 7:25 PM] TOL Dr. Mohinder Singh: Thorra
[15/10 7:27 PM] Dr Amarjeet Astrologist: Welcom dear
Bt tusi patterkaar rahe o
Bhot experience a
So must share wth us
[15/10 7:27 PM] TOL Dr. Mohinder Singh: Thanks ji.
[15/10 7:28 PM] TOL Dr. Mohinder Singh: Hamesha vaddi machhi chhoto machhi nu khaandi aayi hai ji. Eh hi hunda aaya te eh hi hunda rehna hai...
[15/10 7:30 PM] Dr Amarjeet Astrologist: Tusi choti macchi di jagah aa k dekho..
Tusi vaddi macchi nu kahoge k aa ja m ready fr ur food ??????
[15/10 7:30 PM] TOL Dr. Mohinder Singh: Dr. Harjot ji tusi kuch vi le sakde ho veg. Non veg da koi faraq nhi hai ji. Par jis ne meditation ch jaana hai uss lyi veg. best hai ji...
[15/10 7:31 PM] TOL Dr. Mohinder Singh: Main vi iss system da hi hissa haan ji te tussi vi...
[15/10 7:31 PM] Dr Amarjeet Astrologist: Chinies non veh bhot khande a te sab to vadd meditation krde a ji
[15/10 7:32 PM] TOL Dr. Mohinder Singh: Har culure da apna apna usool hai ji
[15/10 7:32 PM] Dr Amarjeet Astrologist: Meditation lye non vej bura e..
Eh suni sunai ghl e ji ya tusi food de scientific details jande o ??
[15/10 7:33 PM] TOL Dr. Mohinder Singh: Europe ch tusi meditation ch kuch vi le sakde ho. Par oh red wine nu itna changa nhi samajhde
[15/10 7:34 PM] TOL Dr. Mohinder Singh: Mainu issda experience hai te main koi vi gal bina experience ton nhi kehnda
[15/10 7:34 PM] TOL Dr. Mohinder Singh: Main bachpan ch non veg lenda si.
[15/10 7:34 PM] TOL Dr. Mohinder Singh: Saadi saari family non veg si
[15/10 7:34 PM] Dr Amarjeet Astrologist: Details dasso
[15/10 7:35 PM] TOL Dr. Mohinder Singh: Par jdo mainu problem aayi taan main non veg chod ditta
[15/10 7:35 PM] TOL Dr. Mohinder Singh: Ajje vi mere Two brother non veg lende han
[15/10 7:36 PM] Dr Amarjeet Astrologist: Ny family details ji foid detaild k why ??
[15/10 7:36 PM] TOL Dr. Mohinder Singh: Mera ik brother reiki ch master hai te oh non veg lenda hai. Te ajje tak oh upaar nhi aa skiya.
[15/10 7:37 PM] TOL Dr. Mohinder Singh: Spiritual ch mere experience de anusaar veg is better than non veg
[15/10 7:37 PM] TOL Dr. Mohinder Singh: Main puri booj likh sakda haan kyun nhi lena non veg spiritual healer nu
[15/10 7:38 PM] TOL Dr. Mohinder Singh: Eh topic assi beth ke discuss karaange ji.
[15/10 7:38 PM] TOL Harjinder Gill: Likho/sad do mohinder bhji
[15/10 7:38 PM] TOL Harjinder Gill: Sad=dasso
[15/10 7:39 PM] TOL Dr. Mohinder Singh: Vaise vi mainu chattng ch anand nhi jo saamne beth ke hai
[15/10 7:40 PM] TOL Dr. Mohinder Singh: Rahi gal food di scientific report shaayad tuhaade kol hovegi .mere kol iss da anubhav hai.
[15/10 7:40 PM] Dr Amarjeet Astrologist: No itz nt good
[15/10 7:40 PM] TOL Dr. Mohinder Singh: Ki nhi good?
[15/10 7:41 PM] Dr Amarjeet Astrologist: I know k mera frind mohinder bhot expert a meditation ch
We proud
Bt food baare dassso
[15/10 7:41 PM] Dr Amarjeet Astrologist: Apni book de kush page dasso
[15/10 7:42 PM] TOL Dr. Mohinder Singh: Book dil ch hai te dil di saanjh mil ke karaange ji.
[15/10 8:09 PM] Sarbjit singh: Good topic on food, great discussion,  discussion to pta lag reha kafi friends ne meeting vich distribute hoi cd sun layi hai
[15/10 8:10 PM] TOL Brahm Sharma: Kamal g veg non veg bare discuss ho reha hai.Very good topic shuroo hoya
[15/10 8:11 PM] TOL Brahm Sharma: I m pure veg.
[15/10 8:11 PM] Dr Amarjeet Astrologist: Why ji
[15/10 8:11 PM] TOL Brahm Sharma: Veg is not a habit
[15/10 8:11 PM] Dr Amarjeet Astrologist: Reason
[15/10 8:12 PM] Dr Amarjeet Astrologist: Suni sunai ghl
[15/10 8:12 PM] TOL Brahm Sharma: Non veg is not a habit
[15/10 8:12 PM] Dr Amarjeet Astrologist: Explain habit
[15/10 8:13 PM] TOL Brahm Sharma: I will discuss veg non veg first
[15/10 8:15 PM] TOL Brahm Sharma: Our requirement of food depends on compositing jeans from in our DNA
[15/10 8:15 PM] TOL Gagan: waise v masahari jeeva de dand nukile hunde ne par manukh da jabra cow warga hai
[15/10 8:16 PM] TOL Brahm Sharma: As lion, ' s food and cow,' s food
[15/10 8:16 PM] TOL Brahm Sharma: Men has both type of jeans
[15/10 8:17 PM] TOL Dr. Harjot Kamal: Teeth ji una de uda de hundy jina ne kachha khana hunda. Mnukh tan pka k khanda
[15/10 8:17 PM] TOL Brahm Sharma: Now depend on the majority of type of jeans
[15/10 8:18 PM] TOL Kamal Gill: For veg ppl they can eat altenatives of meat like tofu cheese soy beverages yogurt shellnuts n seeds cooked legumes n lentils
[15/10 8:21 PM] TOL Gagan: bhaji oh ta fire de khoj to baad modify kar liya ji pehla kacha khaande c
[15/10 8:21 PM] TOL Brahm Sharma: Second the requirement of the body for nutriton purpose
[15/10 8:21 PM] TOL Dr. Harjot Kamal: Just asked..
Khana chahida k nahi ji
[15/10 8:22 PM] TOL Brahm Sharma: Body first
[15/10 8:22 PM] TOL Dr. Harjot Kamal: Pehlan bandy v kehda ida de si..
[15/10 8:22 PM] TOL Brahm Sharma: Baki gallan apne apne faith diyan
[15/10 8:23 PM] TOL Gagan: bhaji i think it depend on cultures even spiritual point of view to v kai spiritual log v khaande c
[15/10 8:24 PM] TOL Gagan: e.g swami ramkrishan paramhans fish khaande c
[15/10 8:24 PM] TOL Lakhwinder Singh: Isha khan di hai ta kaho
[15/10 8:24 PM] TOL Brahm Sharma: If in certain area food nutrition fish ya meat ton milda hai taan ok
[15/10 8:25 PM] TOL Lakhwinder Singh: Bilkul g
[15/10 8:25 PM] TOL Gagan: ji sir
[15/10 8:25 PM] TOL Dr. Harjot Kamal: Spiritual dekhiey tan Khalsy jhatka khandy, muslim halal khandy, cristian sab kush chak jandy..Hinduism ch bali diti jandi..shikar khede jandy si...so jrur khandy v huny
[15/10 8:26 PM] TOL R. Shergill: But jeho jha asi food khane aa. Sadi nature v us Tarah di ho jandi aa. Hun ta scientist v Mande aa k je kise jeev da Maas khada jawe re ohdi pirvirti ohda mass khan wale di pirvirti vich mil jandi aa
[15/10 8:27 PM] Dr Amarjeet Astrologist: Non vej khan walian countries ne ve spritully nd physically (sports) bhot tarakki kiti e ji
[15/10 8:27 PM] TOL Brahm Sharma: Now just think Punjab da vatavarn GARM KHuSHAK hai ethe ki suit karda hai, this is important
[15/10 8:27 PM] TOL Dr. Harjot Kamal: Main kisy jada bhindi khan waly da nak bhindi warga nai dekhia
[15/10 8:27 PM] TOL Lakhwinder Singh: Oh ta g jeh enrgy waste hi na hove ta roti vi nautr badl skdi. A g
[15/10 8:28 PM] TOL Lakhwinder Singh: Natur wali jst thinkng a g
[15/10 8:28 PM] TOL Gagan: jewish log meat v prayer kar ke khande hai
[15/10 8:28 PM] TOL Lakhwinder Singh: Not practical
[15/10 8:29 PM] TOL R. Shergill: Harjot Ji Mai body parts di ni nature di gal kiti
[15/10 8:29 PM] TOL R. Shergill: Oh v sit non veg khan walia di
[15/10 8:29 PM] TOL Dr. Harjot Kamal: Ha haa ha..
[15/10 8:30 PM] TOL Dr. Harjot Kamal: Fir murgian khan waly di nature kity egg den di na ban jae
[15/10 8:30 PM] TOL Dr. Harjot Kamal: Just kidding. .
[15/10 8:30 PM] TOL Brahm Sharma: What s best suited to body if wheat and cerels of pb.donot meet its zaroorat
[15/10 8:30 PM] Dr Amarjeet Astrologist: Welcom kamal canada
[15/10 8:30 PM] TOL R. Shergill: Waise v insaan di nature aa jehdi gal apne pasand di an Howe oh just thinking leg k pase ho janda
[15/10 8:30 PM] Dr Amarjeet Astrologist: Giv ur detail introduction
[15/10 8:32 PM] TOL R. Shergill: If u guys can look online about sungazing information at Google then can know actually we don't need food n we can live without food. Veg n non veg. They have prof their too
[15/10 8:32 PM] TOL R. Shergill: If someone want to look
[15/10 8:32 PM] Dr Amarjeet Astrologist: Wow
[15/10 8:32 PM] TOL Brahm Sharma: World data of veg non veg says; vege r more active than non veg
[15/10 8:32 PM] TOL Dr. Harjot Kamal: Actually I was vegetarian from some years. Te main wait loose krn lai jo plan lia tan dr insisted me to eat egg n chicken n fish for proper nutrition
[15/10 8:33 PM] Dr Amarjeet Astrologist: Braham ji sun gazaing s great research
[15/10 8:33 PM] TOL Gagan: yeah ahmedabad ch koi banda hai jo kaafi saala to solar power naal chal riha without eating anything
[15/10 8:33 PM] TOL Brahm Sharma: Ofcourse sure
[15/10 8:34 PM] Dr Amarjeet Astrologist: Nai ji veg countries ne kissay sports ch kush hasil n kita
[15/10 8:34 PM] TOL Brahm Sharma: I have read that
[15/10 8:34 PM] TOL R. Shergill: Gurbani vich v likhia gya n thoda Khama kaho je he mood naal rha eh thoda nature te impaact ponda aa
[15/10 8:34 PM] TOL Brahm Sharma: Sun light for 30 minutes and water
[15/10 8:35 PM] TOL R. Shergill: Hira ratan manak near about 95. From 20 years didn't have any food just drinking water
[15/10 8:35 PM] TOL R. Shergill: NASA also approved
[15/10 8:35 PM] TOL Gagan: haanji braham ji that man used to take only warm water
[15/10 8:35 PM] TOL Brahm Sharma: Seven rays of sun has proper nutrition
[15/10 8:35 PM] Dr Amarjeet Astrologist: Sun gazing mean....see at sun with nacked eyes 10 sec+ daily
[15/10 8:36 PM] TOL Brahm Sharma: Rising sun only
[15/10 8:36 PM] Dr Amarjeet Astrologist: U cn improve ur time 45 mints one day nd u need no food
[15/10 8:36 PM] TOL R. Shergill: Yogi oma shankar from Calcutta .he also living without food n teaching to other people s about sungazing
[15/10 8:36 PM] TOL Brahm Sharma: 30 minutes
[15/10 8:36 PM] TOL R. Shergill: Not daily 45 min
[15/10 8:36 PM] TOL Gagan: ik prahlad jaani hai usnu ne ta pichle 50 saala to paani v nahi peeta
[15/10 8:37 PM] TOL R. Shergill: U have to increase 10 second daily day by day
[15/10 8:37 PM] TOL R. Shergill: It will done within 9 months
[15/10 8:37 PM] TOL Brahm Sharma: Exception is there
[15/10 8:37 PM] Dr Amarjeet Astrologist: Pr ehh lok baal bachian wale ni ji
[15/10 8:37 PM] Dr Amarjeet Astrologist: Vehlay a
[15/10 8:37 PM] TOL R. Shergill: Hahahahha
[15/10 8:37 PM] TOL Gagan: haha
[15/10 8:37 PM] TOL Brahm Sharma: Today i have suggested for 6 months
[15/10 8:37 PM] TOL R. Shergill: Like me
[15/10 8:37 PM] Dr Amarjeet Astrologist: Duniadaar banday di khurak ki hove
[15/10 8:38 PM] TOL R. Shergill: U can stop at 30 min too.
[15/10 8:38 PM] TOL Lakhwinder Singh: Apne MAlke pind ik ashram hai otho deh ownr ik month bina roti rehnde a with sun gazing
[15/10 8:38 PM] TOL R. Shergill: But last target is 45
[15/10 8:38 PM] TOL R. Shergill: If somebody want information about it.i an send all links video article .
[15/10 8:38 PM] Dr Amarjeet Astrologist: Apni khurak apne fikar kha jande a
[15/10 8:38 PM] TOL Brahm Sharma: Modi on water for 9 days
[15/10 8:38 PM] Dr Amarjeet Astrologist: Veg v non veg ve
[15/10 8:38 PM] TOL Gagan: braham ji ki timing honi chahidi sun gazing layi
[15/10 8:38 PM] TOL R. Shergill: U guys can give me u r email
[15/10 8:39 PM] TOL Gagan: sunrise?
[15/10 8:39 PM] TOL Brahm Sharma: Yes sun rise
[15/10 8:39 PM] Dr Amarjeet Astrologist: Send link n group
[15/10 8:39 PM] TOL R. Shergill: Yes.sunrise the sunset de within 1 one hour
[15/10 8:39 PM] TOL Gagan: k thnx
[15/10 8:39 PM] TOL Brahm Sharma: No sunset
[15/10 8:39 PM] Dr Amarjeet Astrologist: Sun rise to 45 mints tk
[15/10 8:39 PM] TOL R. Shergill: Their is one app calls sungazing .u can download it.n it will remind u time
[15/10 8:40 PM] TOL R. Shergill: Yes sunset too
[15/10 8:40 PM] TOL R. Shergill: Within 1 hour according my knowledge
[15/10 8:40 PM] Dr Amarjeet Astrologist: Sunset too ji
[15/10 8:40 PM] TOL Brahm Sharma: Rising sun has infra red rays , good for body
[15/10 8:40 PM] TOL Brahm Sharma: No
[15/10 8:40 PM] TOL Gagan: is it good for eyes?
[15/10 8:41 PM] TOL R. Shergill: But u ca do with sunset too
[15/10 8:41 PM] Dr Amarjeet Astrologist: Non vej khan wale countries saare medel lee jande a ji..
India thn thn gopal
[15/10 8:41 PM] TOL Brahm Sharma: Sum set has ultra voilet rays
[15/10 8:41 PM] TOL Brahm Sharma: Not good for health
[15/10 8:41 PM] Dr Amarjeet Astrologist: Euperian research according dun set too ji
[15/10 8:42 PM] TOL R. Shergill: Before sunset 1 hour no ultra voilet
[15/10 8:42 PM] TOL R. Shergill: It's danger only to look sun 11 to 4
[15/10 8:42 PM] TOL R. Shergill: After that we can ft sun bath
[15/10 8:42 PM] TOL Brahm Sharma: No further comment
[15/10 8:42 PM] TOL R. Shergill: Mean don't look sub direct
[15/10 8:42 PM] TOL Dr. Harjot Kamal: Te Amarjit ji aa solar system walian gaddian da ki banu..
[15/10 8:43 PM] Dr Amarjeet Astrologist: Raj share the mathed f liver wash mathed...??
[15/10 8:43 PM] TOL R. Shergill: Andreo montriz have one book on sun.read that book
[15/10 8:43 PM] TOL R. Shergill: Will share today
[15/10 8:44 PM] TOL Brahm Sharma: Read chinese sys
[15/10 8:44 PM] TOL Davinder Pal: Hello friends I know some follow ers of shabd surat sangam aashram who do surya kiriya it really works wonderful ly who do it
[15/10 8:46 PM] TOL Lakhwinder Singh: I also try read some books of swami budh puri prof from delhi uni now in mLke pind surat sangam ashrahm
[15/10 8:47 PM] TOL R. Shergill: Send me book name
[15/10 8:47 PM] Dr Amarjeet Astrologist: Raj share the mathed f liver wash mathed...??
[15/10 8:48 PM] Dr Amarjeet Astrologist: Say harjit bhji k we r discuss about health nd said thm about ths group
[15/10 8:50 PM] Dr Amarjeet Astrologist: Braham ji inner body wash ???
[15/10 8:51 PM] TOL Brahm Sharma: Sir kuchh gallan aamne samne baith ke
[15/10 8:51 PM] Dr Amarjeet Astrologist: Nai ji n group
[15/10 8:52 PM] TOL Brahm Sharma: Je physical body di gall hai
[15/10 8:53 PM] Dr Amarjeet Astrologist: Ji i lv physical body
[15/10 8:53 PM] TOL R. Shergill: If u want to use u can pick from pind.
[15/10 8:53 PM] TOL R. Shergill: And for liver cleansing u need salt also pick from their.
[15/10 8:53 PM] TOL Brahm Sharma: There s system
[15/10 8:54 PM] TOL Brahm Sharma: Can clean the body
[15/10 8:55 PM] TOL Brahm Sharma: As milk fast, rice fast and herbal fast
[15/10 8:55 PM] TOL R. Shergill: It's natural way to clean liver
[15/10 8:55 PM] TOL Brahm Sharma: 7 day , 30 day, 40 day fast
[15/10 8:56 PM] TOL R. Shergill: N if we can manage our daily diet after we don't need to wash our system
[15/10 8:57 PM] TOL Brahm Sharma: Curd and  honey fast 10 for days cleans liver
[15/10 8:57 PM] TOL R. Shergill: Yes their is system
[15/10 8:57 PM] TOL Brahm Sharma: I have done it
[15/10 8:57 PM] TOL R. Shergill: Ok braham Ji according to u what should be our diet routine ?
[15/10 8:58 PM] TOL R. Shergill: Can u pls give us detail ?
[15/10 8:58 PM] TOL Brahm Sharma: Morning ch discussion ho chuki hai
[15/10 8:58 PM] TOL R. Shergill: M asking fir detail not discussing
[15/10 8:59 PM] TOL Brahm Sharma: 1.Water when thirsty.
2.Food when hungry.
3.Exercise compulsary.
4.Pace up with Sun rise & set.
5.Freshen mind before sleep.
6.Woke up with smile.
7.Have time with kids, wife, parents,friends,gardening,pets, with intensity of love.
[15/10 8:59 PM] TOL Brahm Sharma: Water; 1.luke warm; when no sun light.
2.after food intake.
Water; at room temprature ,fresh water otherwise.
Cold Water developes constipation
[15/10 8:59 PM] TOL Brahm Sharma: Must make a sense of good food and bad food for health
[15/10 8:59 PM] TOL Brahm Sharma: Juices; morning with honey,
Before lunch , simple.
No juice after 6pm.
[15/10 8:59 PM] TOL Brahm Sharma: Soup; after dinner only
[15/10 8:59 PM] TOL Brahm Sharma: Tea/coffee; one hour after breakfast/lunch
[15/10 8:59 PM] TOL Brahm Sharma: Better after dinner
[15/10 8:59 PM] TOL Brahm Sharma: U can take before dinner
[15/10 8:59 PM] TOL Brahm Sharma: Snacks and deep fried.....avoid as far as possible.
Don' t eat fried empty stomach
[15/10 8:59 PM] TOL Brahm Sharma: It takes 20 minutes to prepare single fried quality snacks in oil of your choice.
[15/10 8:59 PM] TOL Brahm Sharma: BE HEALTHY BE HAPPY
[15/10 8:59 PM] TOL Brahm Sharma: Fruits in the sun light.
Avoid immediately after food.
No in night
[15/10 8:59 PM] TOL Brahm Sharma: Home made Best Made
[15/10 8:59 PM] TOL Brahm Sharma: A healthy stomach takes 40 minutes to convert the food to juices
[15/10 8:59 PM] TOL Brahm Sharma: I feel our group should experience personally for atleast 6 months, strictly.
See the results.
Body takes minimum 4 months to change habits and fight the existing diseases and to maintain regular health.
[15/10 8:59 PM] TOL Brahm Sharma: Cheap n Best
[15/10 8:59 PM] TOL Brahm Sharma: Juices; morning with honey,
Before lunch , simple.
No juice after 6pm.
[15/10 8:59 PM] Dr Amarjeet Astrologist: Thnx braham ji
[15/10 8:59 PM] Dr Amarjeet Astrologist: Fr valueable knowelege
[15/10 9:00 PM] Dr Amarjeet Astrologist: Nd tell us details fr cleasing body
[15/10 9:00 PM] TOL Brahm Sharma: Joke?
[15/10 9:00 PM] TOL Brahm Sharma: Meeting rakh lo
[15/10 9:00 PM] Dr Amarjeet Astrologist: Seriously ji ??
[15/10 9:01 PM] TOL R. Shergill: What should be water routine
[15/10 9:01 PM] TOL R. Shergill: When we can drink water ?
[15/10 9:01 PM] TOL Brahm Sharma: When thirsty
[15/10 9:01 PM] TOL Kamal Gill: 8 - 10 glasses
[15/10 9:01 PM] Dr Amarjeet Astrologist: Sure nxt meeting s pn food, health.
We learn nd share to people
[15/10 9:01 PM] TOL R. Shergill: No
[15/10 9:01 PM] Dr Amarjeet Astrologist: Kml giv ur intro first
[15/10 9:02 PM] TOL R. Shergill: 2-3 glass empty stomach when we woke up
[15/10 9:02 PM] TOL R. Shergill: N before eat 40 min
[15/10 9:02 PM] TOL R. Shergill: After eat 1.30 hour
[15/10 9:02 PM] TOL Brahm Sharma: Amarjit individual nu check karna painda ki kis item naal fast karvaya jaye
[15/10 9:02 PM] Dr Amarjeet Astrologist: Yr food to aggay picchay 40 mints chdd k rajj k peoo
[15/10 9:03 PM] Dr Amarjeet Astrologist: K ji
[15/10 9:03 PM] TOL R. Shergill: Amarjit Ji pls share Rajiv fixit information
[15/10 9:03 PM] TOL R. Shergill: At group
[15/10 9:03 PM] TOL R. Shergill: 😷
[15/10 9:03 PM] TOL Gagan: i agree with braham ji jabardasti nahi karni chahidi
[15/10 9:03 PM] TOL R. Shergill: Now I will quite.
[15/10 9:03 PM] Dr Amarjeet Astrologist: Oh bhot hundi a raj
Amandeep s our group member s a punjab head f rajiv dixit droup
[15/10 9:04 PM] Dr Amarjeet Astrologist: Kll ehi topic zaari rahega ji
[15/10 9:04 PM] TOL R. Shergill: But will keep quite
[15/10 9:05 PM] TOL Brahm Sharma: Organs nu over work nahi dena chahida
[15/10 9:05 PM] Dr Amarjeet Astrologist: Why
[15/10 9:05 PM] TOL Brahm Sharma: Jini zaroorat itna hi
[15/10 9:05 PM] Dr Amarjeet Astrologist: Over work bina over acievement n hundi ji
[15/10 9:05 PM] TOL R. Shergill: Coz felt braham Ji have his view so better then argue be silent
[15/10 9:05 PM] Dr Amarjeet Astrologist: Tusi normal banday d ghl krde o
[15/10 9:06 PM] TOL R. Shergill: M agree with u we need over work
[15/10 9:06 PM] Dr Amarjeet Astrologist: Ur views s also imp
[15/10 9:06 PM] Dr Amarjeet Astrologist: Com on
[15/10 9:06 PM] TOL Brahm Sharma: Tusi mormal hi ho
[15/10 9:06 PM] TOL R. Shergill: Yes will go with my view .
[15/10 9:06 PM] Dr Amarjeet Astrologist: Nai ji m nt normal i think
[15/10 9:06 PM] TOL R. Shergill: It's valuable for me:)
[15/10 9:06 PM] Dr Amarjeet Astrologist: Definately raj
[15/10 9:06 PM] Dr Amarjeet Astrologist: Fr us too
[15/10 9:07 PM] TOL R. Shergill: Yup
[15/10 9:07 PM] TOL Brahm Sharma: Our admin normal jai
[15/10 9:07 PM] TOL Brahm Sharma: So normal discussion
[15/10 9:07 PM] TOL R. Shergill: He is different then normal our admin
[15/10 9:08 PM] Dr Amarjeet Astrologist: Com on giv ur views
I know u learn frm harjit ji who s master f food nd nutritation
Nd braham ji s also our reserch minded ayurvedacharia
[15/10 9:09 PM] TOL Brahm Sharma: Jab need zyada ya kam ki hogi to body vaisa hi requirement kar legi
[15/10 9:09 PM] Dr Amarjeet Astrologist: Bilkul ji
[15/10 9:10 PM] TOL R. Shergill: I think we should arranged meeting of braham Ji n Harjeet bhaji
[15/10 9:10 PM] Dr Amarjeet Astrologist: Braham ji i added my best frind harjit canada
Hop oh kl to time kadd k sanu hor v valueable knowledge denge
[15/10 9:10 PM] Dr Amarjeet Astrologist: No competation raj
[15/10 9:11 PM] Dr Amarjeet Astrologist: Braham ji i see a master n palmistry nd ayuerveda
[15/10 9:11 PM] TOL Brahm Sharma: Feel happy
[15/10 9:11 PM] Dr Amarjeet Astrologist: Thoughts da takrow normal a ji
[15/10 9:11 PM] TOL Brahm Sharma: Learner
[15/10 9:12 PM] TOL R. Shergill: No it's not completion
[15/10 9:12 PM] Dr Amarjeet Astrologist: Com on
[15/10 9:12 PM] Dr Amarjeet Astrologist: Sab de apne alag nd correct view ho skde a
[15/10 9:12 PM] TOL R. Shergill: If they both will sit together then we can get new information
[15/10 9:12 PM] Dr Amarjeet Astrologist: Sure
[15/10 9:13 PM] TOL R. Shergill: Yes
[15/10 9:13 PM] TOL Brahm Sharma: Personal meeting bhi
[15/10 9:13 PM] Dr Amarjeet Astrologist: We will starts ths topic tommorrow again hop all members must share their views
[15/10 9:14 PM] Dr Amarjeet Astrologist: Nd my frind harjit bhji done his sun gazing till 45 mints he gets amazing results nd i thnk heshare his views
[15/10 9:16 PM] Dr Amarjeet Astrologist: Hun kush v post karo ji funny y different fr change
[15/10 9:16 PM] Dr Amarjeet Astrologist: Kl to vapis ths topic
[15/10 9:57 PM] Dr Amarjeet Astrologist: Hnji bhji 
[15/10 9:57 PM] Dr Amarjeet Astrologist: Sab reality da spray kari janday a bhji
[15/10 9:58 PM] Dr Amarjeet Astrologist: Bhji tusi likhaia  reality
Eh reality hai y tuhanu laggaia ??
[15/10 10:01 PM] Dr Amarjeet Astrologist: G nyt taste f life
[15/10 10:02 PM] TOL Dr. Harjot Kamal: Tuhady nal behas nai krni..
U won..
Thik aa..
Gd nt.
Sweet dreams..
[15/10 10:03 PM] TOL Amandeep Gill: My phne switch off for some time and now 379 posts.tough to read all
[15/10 10:05 PM] Dr Amarjeet Astrologist: Nt behas bhji
Behas taa paani ch madhani hundi a
Aapan ta ek vichar nu ghuma k window kholse a bhot saaria bhji
[15/10 10:06 PM] Dr Amarjeet Astrologist: Amandeep dear sudh honey te gurr te shakker kitthon milugi ??
[15/10 10:07 PM] TOL Amandeep Gill: Bha ji December ch gurh,shakkar apna tyar ho jaega
[15/10 10:09 PM] TOL Amandeep Gill: Honey di availability bare kl dssan ga ji
[15/10 10:09 PM] Dr Amarjeet Astrologist: Thnx amandeep
[15/10 10:09 PM] TOL Manpreet Kaur: Same with me Aman... 350 arount posts... But i have read.... Really healthy discussion over nutrition veg @ non veg... Among braham and Harjot sir... Also Raj
And as usual great work Amarjeet veere
[15/10 10:11 PM] TOL Amandeep Gill: am also trying to read all discussion and thax to sarbjit bcz if miss then blog hai na
[15/10 10:11 PM] TOL Amandeep Gill: bha ji no formalities please
[15/10 11:05 PM] Dr Amarjeet Astrologist: Os nu simer ke kmm poiray ho jande a !!
[15/10 11:07 PM] Dr Amarjeet Astrologist: Bhji oh ve chaunda e bhav demand krda e k os da naam lvo mean tarief karo thn oh km krr deve ga otherwise je osda naam n lia ta kmm nai karega ???????
[15/10 11:08 PM] Dr Amarjeet Astrologist: Gurbani great a bhji...natmastak v
[15/10 11:09 PM] Dr Amarjeet Astrologist: Simer ke bhav...aware ho k asi koi v prblm hall kr skde a !!!!
[15/10 11:10 PM] Dr Amarjeet Astrologist: G nyt ji