Jan5

[05/01 7:39 AM] TOL Davinder Pal: A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Surgeon) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

Qn: Can we convert fat into muscles?
Ans: It is a dangerous myth. Fat and muscles are made of two different tissues, fat is fat ... Ugly and harmful... Muscle is muscle. Fat can never be converted into a muscle.

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and oilis the worst.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as yougrow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans: No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?
Ans: Yes. Lie down comfortably and put anaspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight. 

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugsand go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....

Please, don't hoard knowledge.
It takes sharing of knowledge to discover and understand the world in which we live.
Please send it to all your friends and relatives....... They might benefit as well...
[05/01 8:35 AM] TOL Money Matters: लडकियां red कलर की लिपस्टिक के
20 shades में भी
आसानी से अंतर बता सकती हैं
और
लड़के शैम्पू की बजाये कंडिशनर से नहा लेंगे और
गाली दे कर बोलेंगे....
साला कौन लाया ये शैम्पू
झाग ही नहीं है साले में। 😜😂😝
[05/01 9:01 AM] TOL Amandeep Gill: Pl see a video on A2 milk on http://youtu.be/IT1XYpNyCRA
[05/01 9:01 AM] TOL Amandeep Gill: Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Mumbai recently.
One of the youngest CEOs, he was only 42.

What killed Ranjan Das?

He was very active in sports, was a fitness freak and a marathon runner.

After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.

It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners.

The question arises as  to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age.

What is the real reason?

Everyone missed out a small line in the reports that Ranjan used to manage with 4-5 hours of sleep.

In an earlier interview of Ranjan on NDTV in the program ‘Boss' day out’, Ranjan Das himself admitted that he sleeps less and would love to get more sleep.

Short sleep duration (<5 or 5-6 hours) increases risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night.

Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.

Individuals who sleep less than 5 hours a night have a 3-fold increased  risk of heart attacks.

Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease.

Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 8% increase in heart disease.

What is ideal sleep?

In brief, sleep is composed of two stages: REM (Rapid Eye Movement) and  non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding.

No wonder when one wakes up with an alarm clock after 5-6  hours of sleep, he/she is mentally irritable throughout the day (lack of REM sleep).

And if somebody has slept for less than 5 hours, the body is in a complete physical mess (lack of non-REM sleep), the person is tired throughout the day and immunity is way down.

In conclusion:
Barring stress control, Ranjan Das did everything right: eating proper food, exercising, maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. That killed him.

We are playing with fire if we are sleeping less than 7 hours even if we have low stress.

Do not set your alarm clock under 7 hours.

Ranjan Das is not alone.

Do Share it with all the Good People In ur Life...😊😘

From:
DR.N Siva
(Senior Cardiologist)
[05/01 10:31 AM] TOL Pinky Sandhu: Wait is over dekho te suno

apna new song GIDHA BY 
Sarthi K

ਗਿੱਧਾ ਪੈਂਦਾ ਜੋਰਾਂ ਤੇ ਛੱਜ ਨਾਨਕੇ ਤੋੜਦੇ
keep supporting & share it frndz..http://youtu.be/_sYZxZ4FnAg
[05/01 12:55 PM] TOL Soninder Singh: Good morning Braham ji.
[05/01 3:47 PM] TOL Dr. Arun: 😜: प्रोफेसर ने हिंदी क्लास मैं पुछा -
गाली की परिभाषा बताओ ...

स्टूडेट बोला - अत्यधिक क्रोध आने पर शारीरिक
रूप से हिंसा न करते हुए, मौखिक रूप से
की गयी हिंसात्मक
कार्यवाही के लिए चुने गए
शब्दों का समूह , जिसके उच्चारण के पश्चात
मन को असीम शांति का अनुभव होता हैं , उसे
हम गाली कहते हैं !!

प्रोफेसर बोले - आपके चरण कहाँ हैं प्रभु 😆😆😆😆
[05/01 4:19 PM] Dr Amarjeet Astrologist: good j maan best luck dear
[05/01 4:21 PM] TOL Jagdev Maan: Harjot bhaji ne group chhd dita ????
[05/01 4:26 PM] Dr Amarjeet Astrologist: ji ohma di marzi..
koi v chdd skdaa e......
[05/01 4:27 PM] Dr Amarjeet Astrologist: thora different show karna hunda e ...k m nt like u..m someone other thn u think..
[05/01 4:28 PM] Dr Amarjeet Astrologist: group chaddan wala minnat karwauna chaunda hunda e k mainu again request karo tusi
[05/01 4:32 PM] Dr Amarjeet Astrologist: ghussay hon wale nu ekdum bula lavo ta osnu maza n ayunda ghussay hon da...
kush din dhayan na dio ta oh wait karn lagg janda e k kii osnu kahay te oh halki jahi no khh k oddo e mann javega
[05/01 4:34 PM] TOL Satinder Dhaliwal: Hahaha
[05/01 4:34 PM] Dr Amarjeet Astrologist: fighting s natural...
eh kiven ho skda e k fighting na hove ??
impossible !!
lakh guru nank y ghandi aa jaan
fight s everywhere
itz first nd last truth
kdday kdday vicharan di larrai ch over v ho janda e..
[05/01 4:37 PM] TOL Satinder Dhaliwal: Vaise Peter ji ne discussion da vadia topic de dita.........
[05/01 6:04 PM] TOL Dr. Arun: 🌞चाय के दुस्प्रभाव 🌞
 चाय पिने वाले इसे जरूर पढ़े !!!!!!!!!!!!!!

सिर्फ दो सौ वर्ष पहले तक भारतीय घर में चाय नहीं होती थी। आज कोई भी घर आये अतिथि को पहले चाय पूछता है। ये बदलाव अंग्रेजों की देन है। कई लोग ऑफिस में दिन भर चाय लेते रहते है., यहाँ तक की उपवास में भी चाय लेते है! किसी भी डॉक्टर के पास जायेंगे तो वो शराब - सिगरेट - तम्बाखू छोड़ने को कहेगा , पर चाय नहीं,
क्योंकि यह उसे पढ़ाया नहीं गया और वह भी खुद इसका गुलाम है. परन्तु किसी अच्छे वैद्य के पास जाओगे तो वह पहले सलाह देगा चाय ना पियें। चाय की हरी पत्ती पानी में उबाल कर पीने में कोई बुराई नहीं परन्तु जहां यह फर्मेंट हो कर काली हुई सारी बुराइयां उसमे आ जाती है। आइये जानते है कैसे? अंत में विकल्प ज़रूर पढ़ लें: -
हमारे गर्म देश में चाय और गर्मी बढ़ाती है, पित्त बढ़ाती है। चाय के सेवन करने से शरीर में उपलब्ध
विटामिन्स नष्ट होते हैं। इसके सेवन से स्मरण शक्ति में दुर्बलता आती है। - चाय का सेवन लिवर पर बुरा प्रभाव डालता है।
🌞१. चाय का सेवन रक्त आदि की वास्तविक उष्मा को नष्ट करने में महत्वपूर्ण भूमिका निभाता है।🌞 २. दूध से बनी चाय का सेवन आमाशय पर बुरा प्रभाव डालता है और पाचन क्रिया को क्षति पहुंचाता है।🌞 ३. चाय में उपलब्ध कैफीन हृदय पर बुरा प्रभाव डालती है, अत: चाय का अधिक सेवन प्राय: हृदय के रोग को उत्पन्न करने में सहायक
होता है। 🌞 ४. चाय में कैफीन तत्व छ: प्रतिशत मात्रा में होता है जो रक्त को दूषित करने के साथ शरीर के अवयवों को कमजोर भी करता है।🌞 ५. चाय पीने से खून गन्दा हो जाता है और चेहरे पर लाल फुंसियां निकल आती है।
🌞६. जो लोग चाय बहुत पीते है उनकी आंतें जवाब दे जाती है. कब्ज घर कर जाती है और मल निष्कासन में कठिनाई आती है।
🌞७. चाय पीने से कैंसर तक होने
की संभावना भी रहती है। 🌞८. चाय से स्नायविक गड़बडियां होती हैं, कमजोरी और पेट में गैस भी।
🌞९. चाय पीने से अनिद्रा की शिकायत भी बढ़ती जाती है।
🌞१०. चाय से न्यूरोलाजिकल गड़बड़ियां आ जाती है।🌞 ११. चाय में उपलब्ध यूरिक एसिड से मूत्राशय या मूत्र नलिकायें निर्बल
हो जाती हैं, जिसके परिणाम स्वरूप चाय का सेवन करने वाले
व्यक्ति को बार-बार मूत्र आने की समस्या उत्पन्न हो जाती है।
🌞१२. इससे दांत खराब होते है. - रेलवे स्टेशनों या टी स्टालों पर बिकने वाली चाय का सेवन यदि न करें तो बेहतर होगा क्योंकि ये बरतन को साफ किये बिना कई बार इसी में चाय बनाते रहते हैं जिस कारण कई बार चाय विषैली हो जाती है। चाय को कभी भी दोबारा गर्म करके न पिएं तो बेहतर होगा।🌞 १३. बाज़ार की चाय अक्सर अल्युमीनियम के भगोने में
खदका कर बनाई जाती है। चाय के अलावा यह अल्युमीनियम भी घुल कर पेट की प्रणाली को बार्बाद करने में कम भूमिका नहीं निभाता है।🌞 १४. कई बार हम लोग बची हुई चाय को थरमस में डालकर रख देते हैं इसलिए भूलकर भी ज्यादा देर तक थरमस में रखी चाय का सेवन न करें। जितना हो सके चायपत्ती को कम उबालें तथा एक बार चाय बन जाने पर इस्तेमाल की गई चायपत्ती को फेंक दें। 🌞१५. शरीर में आयरन अवशोषित ना हो पाने से एनीमिया हो जाता है. - इसमें मौजूद कैफीन लत लगा देता है. लत हमेशा बुरी ही होती है. 🌞१६. ज़्यादा चाय पिने से खुश्की आ जाती है.आंतों के स्नायु भी कठोर बन जाते हैं।
🌞१७. चाय के हर कप के साथ एक या अधिक चम्मच शकर
ली जाती है जो वजन बढाती है।
१८. अक्सर लोग चाय के साथ नमकीन , खारे बिस्कुट ,पकौड़ी आदि लेते है. यह विरुद्ध आहार है. इससे त्वचा रोग होते है.।🌞 १९. चाय से भूख मर जाती है, दिमाग सूखने लगता है, गुदा और वीर्याशय ढीले पड़ जाते हैं। डायबिटीज़ जैसे रोग होते हैं। दिमाग सूखने से उड़ जाने वाली नींद के कारण आभासित कृत्रिम स्फूर्ति को स्फूर्ति मान लेना, यह
बड़ी गलती है। 🌞२०. चाय-कॉफी के विनाशकारी व्यसन में फँसे हुए लोग स्फूर्ति का बहाना बनाकर हारे हुए जुआरी की तरह व्यसन
में अधिकाधिक गहरे डूबते जाते हैं। वे लोग शरीर, मन, दिमाग और
पसीने की कमाई को व्यर्थ गँवा देते हैं और भयंकर व्याधियों के शिकार बन जाते हैं।
🌞 चाय का विकल्प :-🌞
- पहले तो संकल्प कर लें की चाय नहीं पियेंगे. दो दिन से एक हफ्ते तक याद आएगी ; फिर सोचोगे अच्छा हुआ छोड़ दी.एक दो दिन सिर दर्द हो सकता है.
- सुबह ताजगी के लिए गर्म पानी ले. चाहे तो उसमे आंवले के टुकड़े मिला दे. थोड़ा एलो वेरा मिला दे.
- सुबह गर्म पानी में शहद निम्बू डाल के पी सकते है. - गर्म पानी में तरह तरह की पत्तियाँ या फूलों की पंखुड़ियां दाल कर पी सकते है. जापान में लोग ऐसी ही चाय पीते है और स्वस्थ और दीर्घायु होते है.
- कभी पानी में मधुमालती की पंखुड़ियां , कभी मोगरे की , कभी जासवंद , कभी पारिजात आदि डाल कर पियें.
- गर्म पानी में  लेमन ग्रास , तेजपत्ता , पारिजात ,आदि के पत्ते या अर्जुन की छाल या इलायची ,
दालचीनी इनमे से एक कुछ डाल कर पियें ।
[05/01 6:54 PM] TOL Soninder Singh: Matlab k koi gusse ho k group chad gya ta usnu vapis aoun vaste kujh din intzar karna pavaga.
[05/01 6:59 PM] TOL Brahm Sharma: Russe nu manauna taan chahida hai,
Admin g tusi taan bahut feraq dil ho,
[05/01 7:00 PM] TOL Brahm Sharma: Points of contention avoid karde jana chahida hai
[05/01 7:01 PM] TOL Brahm Sharma: Kuchh personal vadhiki ho rahi hai
[05/01 7:01 PM] TOL Brahm Sharma: General no problem
[05/01 7:04 PM] TOL Brahm Sharma: Time tuhada bhi kimti hai, baki dujian da bhi
[05/01 7:07 PM] TOL Brahm Sharma: Refineness in discussion's level must grade up and up
[05/01 7:10 PM] TOL Brahm Sharma: Otherwise it s shear wastage of time,
Openness of brain in a positive way must be welcomed
[05/01 7:13 PM] TOL Dr. Bir: Yes dear i agree ..to..what Barahm ji says..
[05/01 7:14 PM] TOL Dr. Bir: so many members ..but only .few participate ...admin ji socho..why...why some people want to remain mum.....
[05/01 7:19 PM] TOL Jagdev Maan: Jo discus peter v/s others  c oh mere hisab naal boht neewe pdhr tkk chli gyee c jo group naal jurhe jentlmen de standrd di nai c
[05/01 7:24 PM] TOL Dr. Bir: New year..lets ..start A New...let bye gons be byegons....HAR SAwER...Better and better... Best of luck..let Admin...Think....and take fresh  path...
[05/01 7:26 PM] TOL Dr. Bir: Just thnk..Behti Jaat....kade vapsi nahi...time is precious...share GOOD things...
[05/01 7:33 PM] TOL Brahm Sharma: I wish a healthy discussion year ahead for all the group members
[05/01 8:00 PM] Dr Amarjeet Astrologist: braham ji dr bir ji u r most welcom...itz ur group ji..
suggeste us..tht hw cn we make it beautiful
[05/01 8:01 PM] TOL Brahm Sharma: Thank u dear
[05/01 8:02 PM] TOL Brahm Sharma: Ur intellect should be utilised by us,
[05/01 8:04 PM] TOL Brahm Sharma: Otherwise u have many options to shape your thoughts
[05/01 8:04 PM] Dr Amarjeet Astrologist: mere hissay di nature express themself by me...itz my intellect ji
[05/01 8:06 PM] TOL Brahm Sharma: Wastage of time in no way be helpful to anybody
[05/01 8:06 PM] TOL Dr. Bir: It is ur job..Rustication for one week for indecent  remarks..personal attacks..challanges.etc. Ur action should be Immidiate intervension by removing  the offenders ..so that others  are spared of  wasting time.
[05/01 8:06 PM] TOL Dr. Bir: Let every one come forward with suggesions..welcome..choose the best ones.
[05/01 8:07 PM] Dr Amarjeet Astrologist: sure bir ji
[05/01 8:45 PM] TOL Dr. Bir: Yess...get you...bye
[05/01 8:58 PM] TOL Dr. Mohinder Singh: निद्रा शरीर का विश्राम है और ताजगी देती है...
ध्यान मन का विश्राम है और शांति देता है...
सुमिरन ह्रदय का विश्राम है और प्रेम देता है...
समाधि आत्मा का विश्राम है और प्रेमानंद है...
💐🌹👏👏🙏🙏👏👏🌹💐
[05/01 8:59 PM] TOL Dr. Mohinder Singh: Iss karke maut bahut jaroori hai dosto
[05/01 9:04 PM] Dr Amarjeet Astrologist: nai ji...bhot paise hon..cars hon..crores hon..ta khusian v mildian ne ji
roti roti ch bhot fark a sarabjit ji
[05/01 9:05 PM] TOL Dr. Bir: A new year gift to all.  🎁

                Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called 'The Top Five Regrets of the Dying'.

Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. "When questioned about any regrets they had or anything they would do differently," she says, "common themes surfaced again and again."

Here are the top five regrets of the dying, as witnessed by Ware:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

"This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it."

2. I wish I hadn't worked so hard.

"This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work ."

3. I wish I'd had the courage to express my feelings.

"Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result."

4. I wish I had stayed in touch with my friends.

"Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying."

5. I wish I had let myself be happier.

"This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to themselves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again."

Have a wonderful life.😊
[05/01 9:05 PM] Dr Amarjeet Astrologist: apnay group members  ton do waqt di roti da promise karke baaki sab lai lvo..koi tyar ni hovega
[05/01 9:06 PM] TOL Dr. Mohinder Singh: A Frog decided to Reach Top of the Tree.

All frogs shouted, "Its impossible, Its Impossible..."

Still 1 frog Reaches the Top...

How....?

He was Deaf...
and thought everyone was encouraging him to reach top
so "BE DEAF TO NEGATIVE THOUGHTS."
Have a lovely start of 2015 with all positive thoughts and expectations.
[05/01 9:07 PM] Sarbjit singh: Dr last 2 lines tusi ignore kar gaye k kinne pal khusi naal bitaye
[05/01 9:07 PM] Sarbjit singh: Dr saab = Dr
[05/01 9:08 PM] Dr Amarjeet Astrologist: yrr mohinder 21 dec nu tu mere nl bhot ghussay hoya e..devinderpal v kol c...tu bhot jayada ghussay ch c..
is it right ???
ghallan shanti dian prem dian karda e !!
[05/01 9:08 PM] Sarbjit singh: Mohinder sir sueee tuhade te aa gayi, bear it
[05/01 9:08 PM] Dr Amarjeet Astrologist: khusi de pl paisay nl ayunday a ji..itz true..
[05/01 9:09 PM] Sarbjit singh: Paise vaale kol sir paisa hunda hor kuch v nahi.... eh kehan di gal practical examples ne mere kol
[05/01 9:09 PM] Dr Amarjeet Astrologist: amiri bina faquri ni ji
[05/01 9:10 PM] Dr Amarjeet Astrologist: tusi paisa ni chaunday ji ?
yes r no ?
[05/01 9:10 PM] Sarbjit singh: Shabdan da jaal na buno jnaab, live simple life its very good
[05/01 9:10 PM] TOL Dr. Mohinder Singh: Nhi hum tph aaina hai dost
Aap ne apni surat dekh li hogi uss di apni
[05/01 9:10 PM] TOL Dr. Mohinder Singh: Din
[05/01 9:12 PM] Sarbjit singh: Paise to vad k khushian chahidian us paise nu ki karna jehra har din hospital dikha deve, har pal tension vich rakhe
[05/01 9:13 PM] Dr Amarjeet Astrologist: no...paisay hon ta bimari ni ayundi ji...
[05/01 9:13 PM] Dr Amarjeet Astrologist: sarabjit ji books dian ghallan n karo..share a fact
[05/01 9:14 PM] Sarbjit singh: Totally opposite to you paise hunda tan bimarian da dar, har week month karvao test, kade bp high, kade cholesterol high, kade heart beat problem.
[05/01 9:15 PM] Sarbjit singh: Sorry jnaab mein jada books nahi study karda,
[05/01 9:16 PM] Dr Amarjeet Astrologist: k ji sarabjit nd mohinder dear
[05/01 9:16 PM] TOL Dr. Bir: Dar  ..jado  sirf paisa..haee paisa...otherwise..paisa bahut jarroori....ajjkal govt de har roj newen tax...
[05/01 9:16 PM] Sarbjit singh: Mein tan apne aas paas dian galla likh dinda ha
[05/01 9:16 PM] TOL Dr. Mohinder Singh: yrr mohinder 21 dec nu tu mere nl bhot ghussay hoya e..devinderpal v kol c...tu bhot jayada ghussay ch c..
is it right ???
ghallan shanti dian prem dian karda e !!
[05/01 9:17 PM] TOL Dr. Mohinder Singh: Davinderpal ji zra 21 Dec da sach das deva sab members nu?
[05/01 9:18 PM] TOL Dr. Mohinder Singh: Admin ji sach da sahmna karan lyi tyaar ho jaawo zra
[05/01 9:18 PM] TOL Dr. Mohinder Singh: Bahut mazza aawegaa
[05/01 9:18 PM] TOL Dr. Mohinder Singh: Naale new year celebrate ho jaavegaa
[05/01 9:18 PM] Dr Amarjeet Astrologist: 👏👏👏👏👏👏👏
[05/01 9:19 PM] TOL Dr. Mohinder Singh: Davinder ji reply
[05/01 9:19 PM] TOL Dr. Mohinder Singh: Where r you
[05/01 9:19 PM] TOL Dr. Mohinder Singh: Come online
[05/01 9:20 PM] TOL Dr. Mohinder Singh: Sarabjit ji hun dekho suee kidhar nu jaandi hai
[05/01 9:20 PM] ‪+91 94251 91857‬: 😄😃😀😄😃😀
[05/01 9:20 PM] TOL Dr. Mohinder Singh: Zra Davinderpal ji online aa jaan
[05/01 9:20 PM] TOL Dr. Mohinder Singh: Nazaara dekhiyo zra
[05/01 9:20 PM] TOL Dr. Mohinder Singh: Tuhaanu sab nu bahutmazza aavegaa
[05/01 9:21 PM] Sarbjit singh: Waiting.......
[05/01 9:21 PM] TOL Dr. Mohinder Singh: Sure dear
[05/01 9:21 PM] TOL Dr. Mohinder Singh: Admin ji baap baap hi hunda hai
[05/01 9:30 PM] TOL Brahm Sharma: Mohinder g , admin hath jor rahe ne, kirpa karo.
[05/01 9:32 PM] TOL Brahm Sharma: Admin di din di shift and raat di shift vich faraq hunda hai
[05/01 10:00 PM] Dr Amarjeet Astrologist: sarabjit tusi apnay aap nu kh rahay o ya saanu ??
[05/01 10:00 PM] Dr Amarjeet Astrologist: careful krr rahay o !!
[05/01 10:01 PM] Dr Amarjeet Astrologist: thnx ji hun asi careful rahangay
[05/01 10:02 PM] Sarbjit singh: Ha ha very clever just enjoy buddy dont be so serious
[05/01 10:03 PM] Sarbjit singh: Sending one more hope it will speak more
[05/01 10:04 PM] Dr Amarjeet Astrologist: eh tusi palkan te bathaia e kissay nu ji
[05/01 10:05 PM] Sarbjit singh: Now you will say tat i am confused..... bt fact is  i am enjoying photographs
[05/01 10:05 PM] Sarbjit singh: Some times never go deep in, just enjoy moments that i am doing now
[05/01 10:05 PM] Dr Amarjeet Astrologist: real emjoy ch khn nu kush ni hunda
[05/01 10:06 PM] Dr Amarjeet Astrologist: mean tusi kdday deep chlay janday o kdday upper a k enjoy karday o
[05/01 10:06 PM] Sarbjit singh: Bt m happy dont know why.... might be talking to be the reason
[05/01 10:07 PM] Dr Amarjeet Astrologist: nice to see u happpy
[05/01 10:07 PM] Sarbjit singh: Now you can feel becz u r cause of my hapiness
[05/01 10:18 PM] Dr Amarjeet Astrologist: bhot khoob ajit
[05/01 10:19 PM] TOL Ajitpal Singh: Thanks ji
[05/01 10:26 PM] Dr Amarjeet Astrologist: husband:-"Apni Shaadi Nu 5 Saal ho Gaye,
Tenu Pyar da sabse zyada maza kis din aaya?"

wife Sharmate huye:-"Tussi us din Ludhiyana gaye hoye Si  ji. . . . . . .😝😝😝😜😜😜😂😂😂😂
[05/01 10:37 PM] TOL Ajitpal Singh: real art
[05/01 10:40 PM] TOL Jagdev Maan: Boht khoob amarjit
[05/01 10:40 PM] Dr Amarjeet Astrologist: hun m v thnx kavan !!
[05/01 10:44 PM] TOL Jagdev Maan: Nai nai bs muskrado