Dec22

[22/12 6:43 AM] ‪+91 94654 00040‬: Good Morning
[22/12 7:40 AM] TOL Rohit Bhatia: Vry gud mrng
[22/12 7:44 AM] Dr Amarjeet Astrologist: gud mrng frindz
this week s only fr health realated stuff....
[22/12 7:45 AM] TOL Sarabjit Maan: Sir healthy good morning g
[22/12 7:46 AM] Dr Amarjeet Astrologist: frindz!! full week s only fr health discussion !
[22/12 7:46 AM] Dr Amarjeet Astrologist: hope our ayurveda nd dr frindz must share daily needed food fr us !!
[22/12 7:49 AM] TOL Soninder Singh: Mera khial vich late night jag k chat karna v ta sahi nahi hai. 6-8 Hours di need v jroori hai.
[22/12 7:51 AM] TOL Davinder Pal: Good morning friends
[22/12 7:51 AM] TOL Dr. Harjot Kamal: "Khao-pio aish kro mitro...dil par kisy da dukhaio na..."
[22/12 7:52 AM] TOL Soninder Singh: Good dr. Sahib
[22/12 7:52 AM] Dr Amarjeet Astrologist: bhji kai vaar dil dukhaun ch v maza ayunda e  bharas nikkl jandi a te health thk rhndi a!
[22/12 7:53 AM] TOL Soninder Singh: kise da dil dukha k koi b khus nahi reh sakda
[22/12 8:28 AM] TOL Preet Daman: Gud mrng to all hav a nic day
[22/12 8:29 AM] TOL Amandeep Gill: Subah uthn ton baad 2 glass gunguna pani kaun kaun pinda?
[22/12 8:32 AM] TOL Sarabjit Maan: Me
[22/12 8:32 AM] TOL Satinder Dhaliwal: Main huni pi ke hatea.....
[22/12 8:32 AM] TOL Amandeep Gill: Dr. Prabhjot ji kya germinated sbji da koi alternate hai jo easily available hove
[22/12 8:32 AM] TOL Satinder Dhaliwal: Aman ji 2 glass ni pine......3-4 pine aa.........
[22/12 8:33 AM] TOL Sarabjit Maan: Minimum 3
[22/12 8:34 AM] TOL Amandeep Gill: Rajiv ji da ik sutr

1)Pani hamesha baith k peena
2)pani hmesha apne body temperature de equal peena
3)pani hmesha gunguna peena
[22/12 8:34 AM] TOL Satinder Dhaliwal: 4th is 3 to 4 glasses pina.......
[22/12 8:35 AM] TOL Soninder Singh: Mai ta honey mix kar k pena
[22/12 8:36 AM] TOL Amandeep Gill: Subah bina kurla kite pani peena
[22/12 8:36 AM] TOL Amandeep Gill: Subah 6 am best time
[22/12 8:36 AM] TOL Sarabjit Maan: Aman no 2 nu explain kari
[22/12 8:37 AM] TOL Satinder Dhaliwal: Soninder ji...... Honey mix karke ki jiada faida........?????
[22/12 8:38 AM] TOL Amandeep Gill: Satinder apna body temperature summer te winter ch thoda vary krda hai so ese mutabik pani peena chahida and es nl ph level balance krn ch v help hundi hai
[22/12 8:39 AM] TOL Amandeep Gill: Subah uth k baitk k 2 glass gunguna pani ghut ghut krke pina
[22/12 8:39 AM] TOL Amandeep Gill: Es vich 7 sutr chupe hoye hn
[22/12 8:39 AM] TOL Soninder Singh: Aman ji to pucho. Asi ta nakal maran  vich mahir ha. Kujh changa lage ta ftafat apply kar deida.
[22/12 8:40 AM] TOL Amandeep Gill: Vaghbhatt ji de 7 sutr Rajiv ji ne ik sutr ch hi dss ditte
[22/12 8:41 AM] TOL Amandeep Gill: Soninder bahut vadhiya hai honey laina bt within some limits
[22/12 8:42 AM] TOL Amandeep Gill: Jyada quanty ch lao ge tan kujh prblms ho skdiyan
[22/12 8:42 AM] TOL Soninder Singh: 1 Spoon in 1 Day.
[22/12 8:42 AM] TOL Amandeep Gill: Yes we can
[22/12 8:44 AM] TOL Amandeep Gill: aata kinni der tk use krde ho psai krn ton baad
[22/12 8:45 AM] TOL Amandeep Gill: Peter ji Sat Shri Akal ji
[22/12 8:46 AM] TOL Amandeep Gill: Subah di attendence nhi lgwai aaj
[22/12 8:46 AM] TOL Soninder Singh: Vasse sahi time kina hai
[22/12 8:46 AM] TOL Amandeep Gill: Wheat 15 days
[22/12 8:46 AM] TOL Soninder Singh: ok
[22/12 8:46 AM] TOL Amandeep Gill: Other 7 days
[22/12 8:47 AM] TOL Amandeep Gill: Vaise ghar psai hove tan bahut vadhiya hai pr aaj thoda timing di prblm hai
[22/12 8:48 AM] TOL Amandeep Gill: Plastic,glasses,bowls are also not good
[22/12 8:50 AM] TOL Amandeep Gill: Sham da khana khan ton 15 mintues baad 1000 step jrur chlo
[22/12 8:50 AM] TOL Soninder Singh: Aman ji manu ta tuhade kol tution rakhni peni hai. Great knowledge.
[22/12 8:51 AM] TOL Amandeep Gill: Subah da khana suraj niklan ton 2:30 ghante de vich vich khana chahida
[22/12 8:52 AM] TOL Amandeep Gill: Mera kujh v nhi veer ji am just sharing and everything about Rajiv ji and current team helping me
[22/12 8:53 AM] TOL Amandeep Gill: Saham da khana surya asat ton pehlan laina chahiye
[22/12 8:54 AM] TOL Amandeep Gill: Kdi v garam khana khan ton baad thanda pani ya ice cream ya edan da kujh na khao piyo
[22/12 8:55 AM] TOL Sarabjit Maan: Aman jado da main tere link vich ayea, main apni diet vich kafi changes kitian ne. Thanks Amarjit sir for group
[22/12 8:55 AM] TOL Amandeep Gill: Ik video v upload kran ga es bare ik do din tk
[22/12 8:56 AM] TOL Amandeep Gill: Sarbjit ji slowly slowly change krna easy hai
[22/12 8:56 AM] TOL Amandeep Gill: ik dm change krn nl koi prblm v aa skdi hai
[22/12 8:58 AM] TOL Amandeep Gill: Ok friends now am going to ready fr earning and spending system
[22/12 8:58 AM] TOL Amandeep Gill: Fr gl krde han
[22/12 8:59 AM] TOL Amandeep Gill: Hun Bir ji v plz kujh dssn am waiting
[22/12 9:03 AM] TOL Dhillon Gora: I m taking  honey lemon with warm water in morning from more then 1 year.
[22/12 9:08 AM] TOL Soninder Singh: Dhillon sahib is vich lemon na use kro. Lemon sabh to pehla joint vicho gress remove karda hai.
[22/12 9:09 AM] TOL Amandeep Gill: agar ik saal ton regular use kr rhe hi tan plz ur urine test full
[22/12 9:10 AM] TOL Amandeep Gill: get urine sample on morning
[22/12 9:10 AM] TOL Amandeep Gill: then plz share ur results
[22/12 9:11 AM] TOL Amandeep Gill: agar ik saal ton regular use kr rhe hi tan plz  take ur urine test full
[22/12 9:11 AM] TOL Amandeep Gill: Kise vadhiya lab ton
[22/12 9:14 AM] TOL Soninder Singh: Aman hor ki ki bad effect ne isde.
[22/12 9:21 AM] TOL Amandeep Gill: About Refrigerator
[22/12 9:28 AM] TOl Dr. Prabhjot Singh: its easy to get germinated seeds .... just put some seeds (daals etc) in water for about 48 hours and u will get those things ready at home. after that you can boil or steam it to make it eatable.
[22/12 9:36 AM] TOL Dhillon Gora: Ok sure i will check
[22/12 9:43 AM] TOl Dr. Prabhjot Singh: lukewarm water helps in regulating BP & body fat . It also detoxifies and naurishes skin and brings all the systems to work like they should.
[22/12 9:45 AM] TOL G. S. Peter: Main raat vali e launa huna aman g ....
[22/12 9:46 AM] TOL Soninder Singh: Kihri peter ji?
[22/12 9:46 AM] TOL Dr. Harjot Kamal: Babushahi.com alert : Obituary : Cultural Icon of Punjabi Jagat and former Punjab Minister Jagdev Singh Jassowal passes away at DMC Hospital Ludhiana today
[22/12 9:47 AM] TOL Ranjodh Hayer: O. Very. Sad. Sir
[22/12 9:47 AM] TOL G. S. Peter: Khol dinda dil kade j yaaran de naal ..phir kholna painda na auzaran de naal. ....
[22/12 9:48 AM] TOl Dr. Prabhjot Singh: R.I.P.
[22/12 9:48 AM] ‪+91 98726 40994‬: Sad news
[22/12 9:48 AM] TOL Soninder Singh: Kal dine koma vich jan to pehlan Harbhajan Mann to heer suni.
[22/12 9:49 AM] TOL Ajitpal Singh: Bahut dukh vaali khabar e
[22/12 9:49 AM] ‪+91 94654 00040‬: So Sad...
[22/12 9:51 AM] TOl Dr. Prabhjot Singh: 4 Hardest Tasks on Earth are
Neither Physical nor Intellectual Feats but
They are Spiritual Ones:
To Return Love for Hate.
To Include the Excluded.
To Forgive Without Apology.
To be Able to say I Was Wrong.
[22/12 11:13 AM] TOL Dr. Bir: Dear amarjit ji shubh sawer.eh post .kiss kitab di he..i want to read .
[22/12 11:17 AM] Dr Amarjeet Astrologist: u g krishnamurti ji..
hindi version uplabhad nai ji
[22/12 11:41 AM] TOL Dr. Bir: Dear fotostat karva deo g.jarori he g.
[22/12 11:44 AM] Dr Amarjeet Astrologist: sure dr sahib
[22/12 11:59 AM] TOL Satinder Dhaliwal: Svare nahaun (bath) len ton pehlan..... Ears vich thoda oil paun naal gussa bahut ghat aunda....... Rajiv Dixit ji 100% right on this sutra...........
[22/12 2:47 PM] TOL Davinder Pal: Satluj de kande le reha nazare tuhada veer
[22/12 3:01 PM] TOL Davinder Pal: Sure brother kal nu blue pawage
[22/12 3:02 PM] TOL Satinder Dhaliwal: Nice pics Davinder ji.....
[22/12 4:37 PM] ‪+91 94654 00040‬: Pta ni kisne post kita Hindustan di tha Hindu Shaitan likh k
[22/12 4:55 PM] TOL Deep Sandhu: प्रोफेसर : 5 के बीच में 4
लिखकर बताओ .??
चीन : मज़ाक मत करो..!!
जापान : नामुमकिन..!!
अमेरिकन : सवाल गलत है..!!
UK : नेट पर नहीं है..!!
इंडियन : इजी…!!
F (IV) E
इसे कहते है “जुगाड़ ”
भारतीयोँ ने गणित इतिहास
को हिला डाला..!!
हमे गर्व है भारतीय होने पर...!!
॥~मेरा भारत महान~॥
[22/12 5:28 PM] Dr Amarjeet Astrologist: इस नए दौर में कुछ नया भी कहो

एक पत्थर सुने गुनगुनाने लगे
[22/12 5:28 PM] Dr Amarjeet Astrologist: post only health related ji.
[22/12 5:58 PM] TOL Dr. Bir: To reduce .extra wieght.bir
[22/12 6:05 PM] TOL Dr. Bir: This chart is aprox.1500Cal...in routine we need 2500--3000Calories..ToGet rid of extra..one has to exercise..for about one hour daily..reducing below 1000 calories (fasting)not recomended...one looses muscles also and may harm kidneys as well.
[22/12 6:27 PM] TOL Amandeep Gill: gunaguna pani peen nl  kafi weight reduce ho janda
[22/12 6:28 PM] TOL Amandeep Gill: Latest one has reduce 7 kg weight only drinking warm water
[22/12 6:49 PM] TOL Pinky Sandhu: Kinne time ch
[22/12 6:50 PM] TOL Soninder Singh: Vasse ta ih pakki adat hi pouni chahidi hai.
[22/12 6:51 PM] TOL Pinky Sandhu: Kinne time ch 7 kg reduce hoye
[22/12 6:53 PM] TOL Satinder Dhaliwal: Rajiv ji de health chart de according fruits lai time kadhna aukha ho riha........
[22/12 6:55 PM] TOL Satinder Dhaliwal: According to him we can't eat fruits one hour before and after the meal.........
[22/12 6:56 PM] TOL Amandeep Gill: 20 days
[22/12 7:03 PM] TOL Pinky Sandhu: Plz send diet chart of rajiv g
[22/12 7:05 PM] TOL Satinder Dhaliwal: Aman ji according to Ayurveda ...: we should drink Milk in standing not in sitting........... Is it Right...........???????
[22/12 7:07 PM] TOL Amandeep Gill: Standing eat or drink is called buffet system which is not suitable fr humans
[22/12 7:08 PM] TOL Amandeep Gill: Buffet comes from bufflow
[22/12 7:08 PM] TOL Satinder Dhaliwal: What about Milk specially...........
[22/12 7:10 PM] TOL Amandeep Gill: Milk bare confirm nhi so I can tell u tomorrow
[22/12 7:10 PM] TOL Satinder Dhaliwal: Okkkk
[22/12 7:19 PM] TOL Amandeep Gill: Preet ji read these
[22/12 7:20 PM] TOL Amandeep Gill: Ok snap shot pehlan upload kita c oh v prhyo
[22/12 7:20 PM] TOL Amandeep Gill: Ok=ik
[22/12 7:34 PM] TOL Gagan: More recently, scientists have speculated that even behavioral disorders, such as autism, have a biological basis. At the same time, they have been rediscovering the links between stress and health. Today, we accept that there is a powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health.

Mind-body medicine focuses on treatments that may promote health, including relaxation, hypnosis, visual imagery, meditation, yoga, and biofeedback.

Over the past 20 years, mind-body medicine has provided evidence that psychological factors can play a major role in such illnesses as heart disease, and that mind-body techniques can aid in their treatment. Clinical trials have indicated mind-body therapies to be helpful in managing arthritis and other chronic pain conditions. There is also evidence they can help to improve psychological functioning and quality of life, and may help to ease symptoms of disease.
[22/12 8:05 PM] TOL Dr. Harjot Kamal: 💞Handbook 2015💞
    
              HEALTH

🔹Drink plenty of water.☑

🔹Eat Breakfast like a king, 
      Lunch like a prince &
      Dinner like a beggar.☑

🔹Live with the 3 E's--
        Energy,
        Enthusiasm &
        Empathy.☑

🔹Make time to pray.☑

🔹Play more games.☑

🔹Read more books than you did
      in 2014.☑

🔹Sit in silence for at least 10
      minutes each day.☑

🔹Sleep for 7 hours.☑

🔹Take a 10-30 minutes walk
     daily And while you walk,
     Smile.☑

    ➰➰➰➰➰➰➰➰➰

          PERSONALITY
🔹Don't over do. Keep your
      limits.☑

🔹Don't take urself so seriously.
     No one else does.☑

🔹Don't waste your precious
      energy on gossip.☑

🔹Dream more while you are
      awake.☑

🔹Envy is a waste of time. You
     already have all you need.☑

🔹Forget issues of the past.
     Don't remind your partner with
     his/her mistakes of the past.
     That will ruin your present
     Happiness.☑

🔹Life is too short to waste time
      hating anyone. Don't hate
      others.☑

🔹Make peace with your past so
     it won't spoil the present.☑

🔹No one is in charge of your
      happiness except you.☑

🔹Smile and laugh more.☑

🔹You don't have to win every
   argument,Agree to disagree.☑

     ➰➰➰➰➰➰➰➰➰

               SOCIETY

🔹Call your family often.☑

🔹Each day give something good
      to others.☑

🔹Forgive everyone for
      everything.☑

🔹Spend time with people over
      the age of 70 & under the age
      of 6.☑

🔹Try to make at least three
      people smile each day.☑

🔹What other people think of you
      is none of your business.☑

     ➰➰➰➰➰➰➰➰➰

                  LIFE

🔹Do the right thing!☑

🔹GOD heals everything.☑

🔹However good or bad a
      situation is, it will  change.☑

🔹No matter how you feel,
     Get up,
     Dress up and
     Show up. The best is yet to
     come.☑

🔹When awake in the morning
      thank GOD for it.☑

🔹Your Inner most is always
      happy. So, be happy. ☑

     ➰➰➰➰➰➰➰➰➰

➰LAST BUT NOT THE LEAST➰

            Please Forward
                   This To
                  Everyone
            Whom You Care about
                I Just Did
[22/12 9:04 PM] Dr Amarjeet Astrologist: only health related frindz !!
[22/12 9:04 PM] Dr Amarjeet Astrologist: which things habits r disturbs our health ??