Dec23

[23/12 6:04 AM] TOL Sarabjit Maan: Healthy good morning friends
[23/12 6:07 AM] TOL Sarabjit Maan: Es thought nu Healthy Life naal v jodea ja sakda hai.
[23/12 7:23 AM] ‪+91 94654 00040‬: GOOD Morning
[23/12 7:49 AM] TOL Amandeep Gill: सुबह खली पेट पानी ।दोफहर को छाछ और रात को दूध पीना
[23/12 7:50 AM] TOL Amandeep Gill: हा खड़े2 ही पीना चाहिए
[23/12 7:50 AM] TOL Amandeep Gill: Satinder about milk
[23/12 7:54 AM] TOL Sarabjit Maan: Aman ehda ki reason a?
[23/12 7:54 AM] TOL Soninder Singh: Ki khade ho k pani pena thik hai?
[23/12 7:55 AM] TOL Amandeep Gill: No
[23/12 7:57 AM] TOL Sarabjit Maan: Pani baith k
Dudh khade ho k
Chhaachh?
Adhe khade ho k ta ni? Hahaha. ..lol
[23/12 7:58 AM] TOL Amandeep Gill: Try krn koi prblm nhi☺
[23/12 7:58 AM] TOL Soninder Singh: Nahi ji chah kursi te beth k p sakde ho.
[23/12 8:00 AM] TOL Sarabjit Maan: Main eh v sunea c k pani jado v peena chaukdi maaar k pena. Is it true?
[23/12 8:01 AM] TOL Amandeep Gill: Yes
[23/12 8:02 AM] TOL Amandeep Gill: Khana v baith k chaukdi maar k hi khana chahida
[23/12 8:02 AM] TOL Satinder Dhaliwal: Aman ji appan vi Rajiv ji nu deepily padi da va........
[23/12 8:03 AM] TOL Sarabjit Maan: J neech jmeen te baith k khayea jave ta jyada theek a te anand v jyada aunda
[23/12 8:03 AM] TOL Amandeep Gill: Good
[23/12 8:03 AM] TOL Amandeep Gill: Satinder hun scientific reason v puchya hoya main
[23/12 8:04 AM] TOL Amandeep Gill: Agar tuhanu pta tan share kro
[23/12 8:04 AM] TOL Satinder Dhaliwal: Oh ki aa ji........
[23/12 8:04 AM] TOL Soninder Singh: Right saravjit ji ,najara hi kujh hor hunda hai.
[23/12 8:04 AM] TOL Satinder Dhaliwal: Main tan bus ohna da likhea padea si kite.......
[23/12 8:04 AM] TOL Amandeep Gill: Ok
[23/12 8:05 AM] TOL Satinder Dhaliwal: Plz eh vi confirm lareo ki hamesha khad ke Milk peena chahida....... Ya koi timing aa.......
[23/12 8:08 AM] TOL Soninder Singh: Beth k khan nal anand nal nal dhid v jaldi bherda hai.
[23/12 8:09 AM] TOL Preet Daman: Gud morning g sareyan nu
[23/12 8:09 AM] TOL Satinder Dhaliwal: Good Morning ji
[23/12 8:15 AM] TOL Amandeep Gill: दूध खड़े होकर पिने से वात कम होता है।और घुटना दर्द कमरदर्द में आराम मिलते है।
इसलिए दूध गर्म पिया जाता है
[23/12 8:18 AM] TOL Satinder Dhaliwal: Svare Milk peen da koi nuksan hega ya nahi..... And Aman ji saran nu milk di timing vi das dao..... Roti ton baad.........
[23/12 8:19 AM] TOL Amandeep Gill: Query forward ji plz wait till rply
[23/12 8:21 AM] TOL Satinder Dhaliwal: Aman ji tusi Rajiv ji nu mile oh..........
[23/12 8:27 AM] TOL Amandeep Gill: [8:26AM, 12/23/2014] Arun Mishra Dixit: रात में दूध पीना बेस्ट है
[8:26AM, 12/23/2014] Arun Mishra Dixit: मीठे में खजूर मिला सकते हो
[23/12 8:28 AM] TOL Amandeep Gill: Nhi satinder.Amarjit bha ji mile hoye aa
[23/12 8:29 AM] TOL Satinder Dhaliwal: Khan ton  40 min baad milk da vi puch lavo........
[23/12 8:30 AM] TOL Davinder Pal: Limited and variety food exercise daily hot water to drink less sweets  leads to good health
[23/12 8:30 AM] TOL Sarabjit Maan: Eda v ho sakda?
Dinner around 5pm
Milk 7 pm
[23/12 8:32 AM] TOL Sarabjit Maan: Jyada exact timing de chakr v na payie
[23/12 8:33 AM] TOL Sarabjit Maan: Eh ta howe k time te jyada dhyaan hove te khane de taste wall ghatt.
[23/12 8:33 AM] TOL Sarabjit Maan: ta=na
[23/12 8:34 AM] TOL Satinder Dhaliwal: Sarbjit ji main eh puch riha si ki khan ton baad Milk da minimum time distance kinna hona chahida.......
[23/12 8:46 AM] TOL Amandeep Gill: 47 minutes satinder
[23/12 8:46 AM] TOL Amandeep Gill: Exact timing jruri hai ji
[23/12 8:46 AM] TOL Amandeep Gill: Agar ho ske
[23/12 8:47 AM] TOl Dr. Prabhjot Singh: India k toh Monkey bhi doctor hein ! 😜
[23/12 9:20 AM] TOL Satinder Dhaliwal: Any bad effect before this timing.......
[23/12 9:55 PM] TOL Sarabjit Maan: Arre bhai itna sannaata kio hai aaj?